Yoga for Awakening Presence
A Week-Long Self-Awareness Program
Join Erin Lee, founder of The Mindful Yoga School, for a gentle yet activating week-long journey to deepen self-awareness and cultivate present-moment connection - through the practice of yoga.
What to expect:
- Daily yoga videos (20-40 mins): Each offers a unique pathway into Presence—combining grounding postures, mindful movement, and meditation.
- Daily affirmations and compassionate reminders: Receive inspirational reminders to bear in mind off the mat - in your everyday life.
Benefits you'll gain:
- Establish a consistent yoga practice, accessible for all levels - from beginner to regular practitioners.
- Enhance physical and mental awareness, for improved overall health and wellbeing.
- Awaken clarity and wisdom, emotional intelligence, and experience more life contentment.
Additional features:
- Access via an intuitive online training hub
- Daily email reminders to support your practice
- Long-term access - revisit the program when you need a recharge of presence.
Deborah
"It was as though Erin was in the room with me each day watching the video lessons! Thank you for your guidance and wisdom Erin. I feel so much more connected...to everything."
Michelle
"I have always felt like I was somehow doing it all wrong when it comes to yoga. Turns out I just needed to find Erin! She has this way of explaining things that brings so much clarity and makes mindfulness and yoga accessible even for those of us who are not bendy little pretzels."
Tori
"Thank you Erin for assisting me to get back into practicing yoga daily to focus on me - and the life I wish for."
