Meditation Retreat Day with Erin Lee, Friday 7th June 2024
9am - 4pm
Wellbeing Centre
Chenrezig Institute, 33 Johnsons Rd, Eudlo
Here's what we'll do:
- A gentle morning yoga practice (9-10am) with Nicky, to prepare you for meditation throughout the day
- Various mindfulness meditation practices, plus a Yoga Nidra, all led by Erin Lee
- Connection and discussion time
- Big Cafe lunch
(yes, included!...a super delicious and nutritious vegetarian lunch) - After lunch mindfulness activity and guided meditation
- Afternoon tea
- All held within the beautiful grounds of Chenrezig Institute
Ash
Through Erin's warmth, wisdom and generous heart I have learnt so much (and continue to learn). Her yoga, mindfulness teachings and retreats are beautiful and life changing.
Michelle
I have always felt like I was somehow doing it all wrong when it comes to meditation and yoga. Turns out I just needed to find Erin! She has this way of explaining things that brings so much clarity and makes mindfulness and yoga accessible even for those of us who are not bendy little pretzels 😉. I loved every minute of the retreat and that was due, in large part, to Erin's phenomenal ability to not only share her vast knowledge of yoga, meditation and mindfulness practices, but to actually bring complete understanding to her audience.
